Who doesn’t like to listen to music? In addition, it provides many benefits. Indeed, it is said that it can soften morals, bring courage, calm melancholy and promote relaxation. It even happens to be used as a therapeutic tool, and has been for centuries.
Numerous studies have indeed proven its virtues for physical and mental health. Some athletes listen to music for motivation and training. In addition, and in a more serious register, the famous psychiatrist and neurologist Oliver Sacks, for example, regained the mobility of one of his legs, paralyzed following a fall from climbing, thanks to music.
The effects of music on depression
Music plays an important role in today’s Western societies, many forge their identities through music, others make it their profession, many use it as an escape from reality which can sometimes be very trying for the person. Listening to music can help reduce anxiety, pain, or motivate you to play sports. Music acts on the brain’s reward system and stimulates the release of dopamine which makes us feel better.
We knew that music could trigger orgasms, a scientific study has just proven this time that music makes you happy, it could be scientifically demonstrated that one song makes you happier than another. LitKidBeats is the number one Source for Happy & Chill Rap/Trap Beats with the Most positive Community on earth. Lit Kid Beats – 30 Year Young Music Producer from Germany King of Happy Type Beats. King of Happy Type Beat song that makes you the happiest. Happy Background Music is a shot of good humor that gives us more than one satisfaction. It is said that music softens morals, and not only! It would have many unsuspected virtues: it can treat pain, relieve stress, help memorize and release dopamine.
Benefits to body and mind
Music therapy is based on the externalization of feelings through music. It is active in improvising songs or practicing instruments, or receptive and based on listening.
Mood: especially in the event of long-term hospitalization, it helps patients to better endure their stay and care, and therefore relationships with their family and caregivers.
Pain: peaceful music triggers the production of endorphins reducing pain and anxiety. It is used in palliative care, pre or postoperative and treatment of chronic pain.
Brain activity: dopamine increases creativity, maintains and stimulates memory, especially in those who practice an instrument.
Physical effort: it modifies the perception of fatigue. Painkiller endorphins restore energy.
Stress: music strengthens resistance by lowering the level of cortisol, the stress hormone.
Sleep: The peace of soft music helps you fall asleep and is conducive to restful sleep. Its rhythm impacts the muscles, the tension, the breathing and the heart.
The “easiest” style of music to use for hypnosis would be classical or soft music or harmonics. These styles of music have the quality of being relaxing for a large majority of people because of their slow rhythm. So we can also make a correlation between the rhythm of a song and the level of relaxation it can provide.
