Swimming is more than a fun activity. It is excellent for both your physical and mental health. The benefits extend far beyond just improving your fitness with Lifeguard training. Compared to other sports, it is less harmful and you get a full-body workout at the same time. You train both your lower and upper body. In our latest blog, you can read more about the many benefits of swimming.
BENEFITS OF SWIMMING
Swimming has so many benefits. On very hot days, it is an ideal sports activity to undertake, in contrast to running, for example. You cool down nicely and you train your whole body at the same time. Did you know that it also works very well if you want to lose weight?
Below you will find even more benefits associated with this:
YOU BURN MORE CALORIES
You burn a large number of calories while swimming. For example, swimming for half an hour is equivalent to running 10 kilometers and you burn no less than 300 kcal. It is important to do continuous laps and not to float.
IT STRENGTHENS THE MUSCLES AND BONES
The water offers a constant resistance so that we slowly build muscle mass. By alternating different swimming strokes, your body benefits even more. In addition, it is an activity that does not burden the bones, but the swimming movements do increase bone density in the spine, hips, and legs and get a lifeguard training. People with osteoporosis experience swimming as enjoyable and without drawbacks.
LESS RISK OF CARDIOVASCULAR DISEASE
Like other cardiovascular activities, swimming lowers the risk of cardiovascular disease. It lowers your blood pressure and your cholesterol. It is important to go swimming for 30 minutes at least three times a week.
IT IS AN IDEAL ACTIVITY FOR PEOPLE WITH OSTEOARTHRITIS
People with osteoarthritis often suffer from joint pain. It is important to keep moving. Rest rusts, which certainly applies to a condition such as osteoarthritis. It is a low-impact sport. The water provides support everywhere and the stress on the joints is minimal. In addition, the muscles are trained quickly and well.
THE DISADVANTAGES OF SWIMMING
Unfortunately, there are also disadvantages to swimming is that you could not get lifeguard training. For example, you are not sure whether the pool water you swim in is clean enough. You should also take into account the opening times of the pool and a constant chlorine smell.
There are 5 different styles of swimming trunks.
Tight Swim Brief / Speedo
The popularity of these classic swimsuits has declined sharply over the years. The tight swim briefs are especially popular among avid (competition) swimmers.
swim boxer
The swim boxer is very similar to the tight swim briefs but is slightly longer. Some (competition) swimmers opt for the swim boxer instead of the tight swim briefs because the swim boxer is a bit looser and offers a little more coverage. These swim shorts are best suited for men who don’t skip leg days.
Short swim shorts
The short swim shorts are the shorter version of the normal swim shorts. The short swim shorts fall about halfway up your thigh, making your legs look longer. This makes these swimming trunks very suitable for smaller men. If you have very slender legs, normal swim shorts are probably more suitable.
swim shorts
The swim shorts are suitable for almost all men. With an inseam of about 15-20 centimeters, this type of swimming trunk falls just above your knee and is very suitable for tall men and men with thinner legs. In addition to swimming, you can also wear these swimming trunks on the boulevard or during a barbecue. So multifunctional.
surf shorts
The surf shorts are the longest of the 5 styles with an inseam of 20-22 cm. The surf shorts fall below the knee and are therefore mainly suitable for tall men. Are you planning to go surfing? Then the surf shorts are also an excellent choice. The extra fabric can provide extra comfort while surfing.
